A-Z OF EATING WELL

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Term Definition
ASPARAGUS

Asparagus

A member of the lily family, perhaps no food tastes more different fresh than canned. The tougher base of asparagus should not be used. Bend each spear near the base and the point where it snaps easily is the part to discard. If you use a microwave, a simple way to cook a bunch of asparagus is to stand it in a glass 1/3 filled with water and covered by a sandwich bag. Cook on Full Power for 2 minutes for bright green tender tips.

Asparagus is a diuretic and a laxative but it has been thought to soothe bee stings, improve eyesight, and even ease toothache. Its name probably comes from its feathery leaves which were once called 'sparrow-grass'. The stalks contain sulphur, so if you don't want to ruin the taste of your wines at a meal, add grated cheese when you serve it – to the asparagus, that is.
Use them:

  • sliced and tossed through a stirfry
  • dressed lightly with salt-reduced soya sauce, minced garlic and ginger
  • lightly blanched and sliced with salads or pasta

Diet Data

Vitamin C and E, 20kJ per 50g.

Shopping Tips

Spring to summer.

Storage

Refrigerate up to 3 days.


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